
The hawk’s call is distinct, not very melodic. It’s a rather shrill, hoarse keening that’s hard to miss. Hence, it usually gets my attention, often when I’m at work, most recently on the day after our first real snow of the season, the kind of snow that creates a silent winter wonderland, a silence that allows a hawk’s cry to really stand out.
I heard it and got up from my desk going from window to window looking for the producer of the command for attention without success. This happened several times before I finally spotted her, all puffed up to protect herself against the frigid cold, feasting on her prey beneath a snow-covered pine.
It was a day when I hadn’t wanted to go to work. There was the snow, the cold, the violence over the past weekend: the shootings at Brown University and Bondi Beach, the tragic murder of the Reiners, all requiring a large dose of compassion as sorrow and outrage take their own course while we try to process what isn’t really possible to process. The pile-on to what we are already trying to hold is heavy, wearying for the heart.
There are friends and family who are on challenging health journeys or are worried about someone they love on such a journey, those who have lost someone dear, others who have lost their livelihoods. How does one shine the positive light and healing energy in so many directions? How do we disburse it proportionately?
The hawk in the snow was a reminder for me that nature’s rhythms not only carry on but show the way. Any given day or moment, some of us will be stronger than others, able to carry a little more weight, called upon to stoke our own embers so we can spark or keep the flame going in others. The same has been done for each of us by friends, family, doctors, nurses, or brief encounters with someone we don’t know who was put in our path to offer just the right words or deed in a timeless dance of sharing the load and carrying the light.
May you find and receive what you need to have the love and capacity, the strength and compassion, and most of all the spirit and heart to keep the dance in motion.


Take all the secrets and shame from the vault and lay them open on the altar of compassion where they will be burned with sage and sweet grass, then rinsed away with a tincture of holy water, lavender and mercy.
A good mystery keeps you guessing up until the end, or at the very least, leaves you satisfied when you figure out who done it before it’s revealed. It does this by throwing out red herrings, clues that are intended to be misleading or distracting. Typically, several prime suspects are involved. Seemingly innocent people connected to the crime or murder by association with the victim become prime suspects by having no alibi or witness and by unexpected behaviors–the local priest having an affair, the quiet elder shopkeeper who has a dark, secret past. That doesn’t necessarily make them guilty, but it does make them intriguing and persons of interest. Shadow sides are brought to the fore in mysteries.
Somewhere around Thanksgiving I start to feel uneasy about Christmas and my increasing lack of connectedness to it. The relentless bombardment of advertising for endless sales feels like psychological warfare, an assault reinforced by the inescapable ambient noise of tinny carols. I worry about people who do not have much, the financial pressure they live with all year mounting to a crescendo at Christmastime. My heart is always with addicts and people suffering from mental illness and those who love them. Christmas does not necessarily bring a break in abusive situations. Holidays can be stressful for so many.
On the eve of Thanksgiving here in the States, naturally I am thinking of gratitude. That said, gratitude is not just for Thanksgiving. Many people have a daily gratitude practice, either journaling what they are grateful for or taking time to reflect on gratitude. This practice is said to have numerous profound benefits, including making us happier, healthier, more spiritual and better sleepers. For a complete list, visit
“We have come into this exquisite world to experience ever and ever more deeply our divine courage, freedom and light!” Hafiz